No doubt, pregnancy is an exciting period of every woman’s life because it is the expectation of a little angel in your life. Where pregnancy brings a lot of excitement and thrill in your life, it is also a tough time for an expectant mom. You have to change your daily routine, your food, and your lifestyle.
There are many problems that you can face during pregnancy; dizziness is one of them. It is a common problem, and often ladies feel lightheaded and dizzy while pregnant. You often feel that room is spinning, or you feel unsteady, faint, or week. You frequently experience dizziness because during pregnancy, you’re hormonal, and other changes in the body lead to the relaxation of the blood vessels and cause the blood pressure to fall. Although it is common during pregnancy, it is terrible if you have severe morning sickness.
Here I will discuss what causes dizziness during pregnancy.
When does dizziness occur during pregnancy?
Dizziness often occurs between 12 weeks of pregnancy and the first few weeks of the second trimester of pregnancy.
Is dizziness a sign of the pregnancy?
Usually, dizziness is not the first sign of the pregnancy, but it may be an early pregnancy sign. You are not eating as much during this time because you feel like vomiting, and this can contribute to dizziness.
Causes of Dizziness in Early Pregnancy
Various factors contribute to dizziness during pregnancy.
1. Hormonal changes
Hormonal changes occur during pregnancy that help to increase the blood flow to develop the baby in utero, increase in blood flow changes the blood pressure; often, blood pressure decreases during these changing and causes you to feel dizziness. Usually, low blood pressure is not the cause of concern and returns to its average level after pregnancy.
2. Nausea and vomiting during pregnancy
Dizziness may occur if you are experiencing extreme nausea and vomiting during pregnancy. It often occurs in early pregnancy due to hormonal changes. In this condition, you may not be able to take in food or water and get weak and dizzy as a result.
Your doctor may recommend several things, including:
- Particular diet
- Hospitalize you to provide extra fluids.
Dizziness in the second trimester
Sometimes, the causes and symptoms of dizziness increase as your pregnancy progresses. The factors that cause dizziness in the 2nd trimester are discussed below:
1. Stress on the uterus
In the second and third trimester, the uterus becomes enlarged with the growth of the baby and presses on your blood vessels and makes you feel dizzy.
Dizziness also occurs when you lay on your back during pregnancy because your enlarged uterus blocks the blood flow from the lower region toward the heart. It not only causes the dizziness but many other concerning issues.
Try to sleep on your side to avoid the blockage of blood supply during pregnancy.
2. Blood sugar abnormalities
If you have a low blood sugar level due to abnormal eating or you are diagnosed with gestational diabetes, then there are maximum chances of feeling dizziness during pregnancy.
Dizziness During the Third Trimester
Factors that cause dizziness in the first and second trimester lead to the same symptoms in the third trimester. If you are feeling dizziness in your third trimester, then you must see your doctor regularly to avoid the potentially dangerous conditions that dizziness can cause.
Take extra care during this time to avoid falling, avoid standing for long periods of time, and stand up slowly to prevent lightheadedness.
Other Causes of Dizziness During Pregnancy
Some factors can cause dizziness at any time during pregnancy; these factors are not specific to any trimester.
Most women have a reduced number of healthy red blood cells during pregnancy that can lead to anemia. Anemia often occurs when you don’t have enough iron and folic acid in your body.
Anemia not only causes the dizziness but also makes you feel tired, pale, or short of breath.
You can experience anemia at any time during pregnancy and this is diagnosed with a simple blood test. Your doctor may recommend iron or folic acid supplements.
Dehydration is the leading cause of dizziness during pregnancy; you may get it in the first trimester if you experience nausea and vomiting. It may occur in late pregnancy because your baby needs more water.
It’s recommended to drink 8 to 10 glasses of water daily, during pregnancy as your water needs are greatly increased during pregnancy.
How to Control Dizziness During Pregnancy
There are several ways to decrease dizziness during pregnancy. Some of them are discussed below:
1. Eat healthy food
Eat healthy foods to keep your body healthy so you can avoid dizziness during pregnancy. Add a mix of protein and complex carbs in your diet to keep your blood sugar level within the normal range.
2. Stop lying on your back
Try to avoid lying on your back when you are pregnant because your enlarged uterus blocks the flow of water. Try to lay on your side. There are a variety of pregnancy pillows are available which can help with sleeping on your side. You can choose any pillow according to your comfort to improve sleep during pregnancy.
There are some other cautions that you should adopt to avoid dizziness.
- Do not stand for a long time
- When you stand to increase circulation, make sure to keep moving
- Do not stand immediately, take time to stand up, and when lying down, stand up slowly.
- Wear comfortable clothes
- Take supplements regularly recommended by the doctor to avoid dizziness.
When to Visit the Doctor
You must try to let your doctor know about the signs of dizziness that you experience during pregnancy so that doctors can take the necessary steps to diagnose the symptoms, causing dizziness.
If dizziness is severe or you are feeling other symptoms with dizziness, then consult your doctor immediately.
Symptoms that are concerning with dizziness during pregnancy are listed below:
- Vaginal bleeding
- Pain in stomach
- Chest pain
- Difficulty in breathing
- Severe headache
- Vision problems
Dizziness is a common symptom during pregnancy; it may occur for a variety of reasons, but it’s always important to talk to your doctor about the signs of dizziness. You can often decrease or eliminate it by drinking plenty of water and eating healthy foods. If you notice other concerning symptoms with the dizziness, then consult your doctor immediately to make sure there isn’t something else going on.
Blogger, motivational speaker and mother of two cute kids.